REFERÊNCIAS:
EUROPEAN FOOD SAFETY AUTHORITY (EFSA). Scientific opinion on the substantiation of health claims related to caffeine and increased alertness and increased attention pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal, v. 9, n. 4, p. 2054, 2011.
PASMAN, W. J. et al. Effect of caffeine on attention and alertness measured in a home-use setting. JMIR Research Protocols, v. 6, n. 9, e169, 2017.
EUROPEAN FOOD SAFETY AUTHORITY (EFSA). Scientific Opinion on a health claim related to caffeine and increased alertness pursuant to Article 13(5). EFSA Journal, v. 12, n. 2, p. 3574, 2014.
KATO-KATAOKA, A. et al. Soybean-derived phosphatidylserine improves memory function in elderly with memory complaints. Journal of Clinical Biochemistry and Nutrition, v. 47, p. 246-255, 2010.
RICHTER, Y. et al. Effect of soybean-derived phosphatidylserine on cognitive performance in elderly with subjective memory complaints. Clinical Interventions in Aging, v. 8, p. 557-563, 2013.
NATIONAL INSTITUTES OF HEALTH (NIH). Vitamin E – Health Professional Factsheet. Office of Dietary Supplements. 2024.
CHOW, C. K. Vitamin E and oxidative stress. Free Radical Biology & Medicine, v. 11, n. 2, p. 215-232, 1991.
MAYO CLINIC. Vitamin E – Overview. 2025.
TARDY, A. L. et al. Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review. Nutrients, v. 12, n. 1, p. 228, 2020.
HANNA, M. et al. B Vitamins: Functions and Uses in Medicine. Cureus, v. 14, n. 10, e30043, 2022.
GONÇALVES, A. C. et al. B-complex vitamins related to energy metabolism and their role in exercise performance. Nutrition Clinique et Métabolisme, v. 35, p. 189-197, 2021.
JONGKEES, B. et al. The effects of tyrosine supplementation on cognitive performance: systematic review and meta-analysis. Journal of Psychopharmacology, v. 29, n. 7, p. 753-764, 2015.
DEIJEN, J. B. et al. Tyrosine improves cognitive performance and decreases blood pressure under stress. Psychopharmacology, v. 113, p. 396-402, 1994.
OZAN, M. et al. Does Single or Combined Caffeine and Taurine Supplementation Improve Cognitive Performance? A Review. Nutrients, v. 14, n. 20, p. 4399, 2022.
CAO, Q. et al. Effects of Taurine Supplementation on Cognitive Function: Systematic Review and Meta-analysis. Nutritional Neuroscience, 2024 (ahead of print).